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What’s better than a calm-down corner? A calm-down corner that features this video of lanterns floating while calming music plays! Do you use calming music in your classroom? Share your tips and ask questions in the WeAreTeachers HELPLINE group on Facebook.
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Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.
Most people can work with a few pieces of information at a time. A high working memory capacity means you can handle more material.
How does this help you study? Well, if you struggle to make sense of new material, listening Study Lo-Fi to music could make this process easier.
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There are times when your mood and stress might be signs of a mental health problem. Talk to your doctor if you have ongoing mood problems that are affecting your school performance.
In a 2011 study of 41 boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.
Disney movies have arguably the best Music Lo-Fi soundtracks out there, so why not play this collection of relaxing instrumental songs in your classroom?
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To get the most benefit from your music, listen to music you enjoy. Classical or instrumental music with guitars or other string instruments might be less distracting, but you can use anything that’s not too fast or too relax music wordy. Avoid any swelling orchestra music and loud songs as these might be more distracting.